What Does Cognitive Behavioral Therapy Do?

This article asks: What Does Cognitive Behavioral Therapy Do? If you feel like Cognitive Behavioural Therapy (CBT) is something that you want to find out more about, this article provides a good introduction to CBT and its benefits.

 

What is Cognitive Behavioural Therapy (CBT)

Cognitive behavioral therapy is one form of talk therapy that can be useful in problem management.

Anxiety and depression are the most common conditions for which it is prescribed, but it has benefits for both mental and physical health.

How does Cognitive behavioral therapy work?

Evidence-based cognitive behavioral therapy consists of theory and skill-based interactions (conversation). It offers a safe space free from judgment where you can share your thoughts and feelings with an objective mental health professional trained to help you.

A course of cognitive behavioral treatment normally consists of a set number of sessions (typically five to 20). Immediate success is unrealistic.

Time and effort are required for CBT, and the work might be unpleasant at times. Imagine your therapist as a collaborator on a project. If you cooperate in the direction of your shared objectives, you’ll eventually be able to evaluate your success.

Here’s how it works. Your therapist will:

Gain an understanding of the issue:
You and your therapist will start by discussing the difficulties you’ve been experiencing, the symptoms you’ve noticed, and any worries you have. Identifying what you hope to gain from therapy is the first and most crucial step.

Ask a series of questions:
Your therapist could probe you with questions related to your circumstance. You might talk about something that you experienced in the past, a fear or phobia, a problematic habit, or how you feel about yourself. You will discuss your responses to gain an understanding of your coping mechanisms in the face of adversity.

Help you recognize problematic thoughts and behaviors:
Your therapist will use question-and-answer sessions to help you reflect on your reactions to challenging situations.

Together, you’ll figure out what negative thoughts, feelings, and actions are causing your problems. Your therapist may recommend keeping a journal to record your thoughts and feelings in these instances.

Work with you to adjust your thoughts and behaviors:
A professional therapist will work with you to identify and implement strategies for altering destructive feelings, ideas, and routines.

You can alter your outlook and engage in more constructive ways of thinking and behaving. Then, you’ll be able to take what you’ve learned and use it in the future.