Showing posts with label LEARNING SKILLS. Show all posts
Showing posts with label LEARNING SKILLS. Show all posts

Tuesday, 29 November 2022

How Do You Master Mindfulness

How To Be Mindful

 For a mindful practice, you can utilize anything that draws your attention. What you’re doing now can serve as a trigger, or you can use music, a physical sensation, an image, or anything else. 

The best time to start mindfulness training is right now, and the best way to get started is up to you. 

Mindfulness practice is a neuroplasticity training. Most of us can’t seem to escape the world of instantaneous information and communication made possible by smartphones. 

Constant stimulation and diversions condition our brains to anticipate flashing images we might not be interested in. 

Even though it may be tempting, we gain nothing from checking social media sites while we should be eating. 

However, this spoils our experience of the food, the atmosphere, and the people with whom we’re sharing it. 

Remember that practicing mindfulness is not a race or a quest for perfection. Ignore any guilt you may feel if you find yourself distracted. Simply recognize the distraction and bring your attention to your original mindfulness goal.

Monday, 28 November 2022

How Do You Train Your Memory Skills

How to improve your memory One popular saying states that teaching elderly dogs new tricks is impossible.

 However, regarding the brain, scientists have discovered that this is untrue. The human brain can easily change and adapt even in one’s senior years. 

This ability is called neuroplasticity. When stimulated correctly, your brain can create new neural pathways, react and adapt in changing ways, or change existing connections.

 Improve memory skills at any age. 

Many of the memory loss problems people experience with age reflect the typical changes in the brain’s structure and function, slowing down some cognitive processes.

 As a result, people find it takes longer to learn new things fast or screen out distractions that may affect learning and memory. 

Don’t stop learning new things 

The brains of well-educated people function better in old age. According to experts, advanced education can help keep memory strong by getting people to exercise their minds. 

Use a range of senses learn 

When you use many senses as you learn something, more areas of your brain will be involved in recalling that memory.

 In a particular study, researchers showed adults several emotionally neutral pictures, each accompanied by an odor.

 Believe you can improve 

 Myths concerning aging can cause one’s memory to fail. When middle-aged and older learners are exposed to negative stereotypes concerning memory and aging, they perform poorly on memory tasks. People perform better when exposed to positive messages regarding memory preservation. 

Use your brain efficiently

 There’s no need to use your mental energy to remember where you placed the keys or your grandchild’s birthday party. 

If you don’t have to remember such things, you can focus on learning and recalling new and essential items. 

Routine and keeping an accurate calandar can reduce problems with remembering day to day things. If you always put your keys in the same place and consult your calandar for important events, these will not need to take up space in your memory.

 Can memory be improved by training?

Sunday, 27 November 2022

Can memory be improved by training?

 

One popular saying states that teaching elderly dogs new tricks is impossible. However, regarding the brain, scientists have discovered that this is untrue. 


 

The human brain can easily change and adapt even in one’s senior years. This ability is called neuroplasticity. When stimulated correctly, your brain can create new neural pathways, react and adapt in changing ways, or change existing connections.

How do you train your memory skills?

Improve memory skills at any age.

Many of the memory loss problems people experience with age reflect the typical changes in the brain’s structure and function, slowing down some cognitive processes.

As a result, people find it takes longer to learn new things fast or screen out distractions that may affect learning and memory.

Don’t stop learning new things

The brains of well-educated people function better in old age. According to experts, advanced education can help keep memory strong by getting people to exercise their minds.

Use a range of senses learn

When you use many senses as you learn something, more areas of your brain will be involved in recalling that memory.

In a particular study, researchers showed adults several emotionally neutral pictures, each accompanied by an odor.

Believe you can improve

Myths concerning aging can cause one’s memory to fail. When middle-aged and older learners are exposed to negative stereotypes concerning memory and aging, they perform poorly on memory tasks.

People perform better when exposed to positive messages regarding memory preservation.

Use your brain efficiently

There’s no need to use your mental energy to remember where you placed the keys or your grandchild’s birthday party. If you don’t have to remember such things, you can focus on learning and recalling new and essential items.

Routine and keeping an accurate calandar can reduce memory problems with remembering day to day things. If you always put your keys in the same place and consult your calandar for important events, these will not need to take up space in your memory.


 

Why is Art Therapy Needed?

Why is Art Therapy Needed?

Therapy is not always necessary to change one’s life. However, there are certain situations in which therapy may be needed.

For example, art therapy may be needed when a person’s life has become extremely stressful, and they find that they need to learn new ways of thinking to deal with their problems.

Sometimes, people are helped by simply making art; it gives them a break from the stress of their everyday lives.

Thursday, 24 November 2022

How do I find a good career coach?

 

Are you looking for a change in career? If you need help finding a job that suits your requirements, you may seek the help of a career coach. So, what do Career Coaches do?

What do Career Coaches do?

When to seek the help of a career coach

Do you feel Trapped in your Job?

While being too busy can leave you feeling like you’re drowning, it’s still something we strive for. Busyness must be an indicator of accomplishment.

Okay, maybe not in that case. Even if you have a lot on your plate, you may work in a job you despise. The kind that makes you dread going to work every day or the kind where you spend your days bored and disappointed at your desk. Even though you’re busy, that doesn’t mean you’re happy.

It’s more complicated to come to this realization. It’s easy to feel like we need more time or resources to consider a new career path when we’re already juggling so much. We must keep our homes, feed our families, and pay our bills.

We spend a better portion of our waking hours at work; it should be a place where we are happy to go to every day. The effects of chronic unhappiness can spread beyond the source. Negative effects on mental and physical health, as well as on interpersonal relationships, are possible.

Changes can be made for a happier work life, even if a career shift is challenging. However, there are times when we need more than the advice of our friends and family.

Career coaching is something to consider if you feel that your professional life is missing something, if you are not happy in your current position, or if you want some advice on what to do next.

Do you need a Career Coach?

What is the Purpose of a Career Coach?

Despite its obvious benefits, only some people use the services of a professional career coach. That’s because they didn’t think it was necessary or never gave it any thought.

Most people only think about hiring a career coach when they are making a significant shift in their careers or moving or when things need to improve professionally. Or if they need a job badly but can’t find one.

However, there’s more to it than that. You should learn what a career coach is and how they can help you if you are currently experiencing career-related frustrations such as feeling stuck, under-utilized, overworked, or underpaid.

How do I find a good career coach?

What Does a Career Coach do?

A career coach’s primary function is to assist clients in defining and pursuing their ideal professional roles. A career counselor helps you locate work that is meaningful and inspiring by assisting you in uncovering your underlying life purpose.

That’s why it’s beneficial to work with a coach who can advise on careers you hadn’t thought of and guide you toward fulfilling, purposeful work for which you’re a good fit.A career coach can give you a new perspective on yourself by analyzing the results of personality and skills tests to help you figure out why your current position or line of work isn’t satisfying.

By asking and answering questions, you and your coach can get clear on your long-term professional goals and develop a strategy to get you there.Once you know what you want out of life, a career coach can help you plan your job search, prepare for interviews, and craft a winning application.

How do I find a good career coach?

Sunday, 6 January 2019

HOW TO TEACH INDEPENDENT LEARNING



There is a big difference between ‘teaching’ and ‘educating’. ‘Teaching’ is when you force feed facts and information at students and tell them they have to learn it. Whereas ‘educating’ is when you encourage your students to seek out information for themselves and to challenge them.


Educating helps children build better problem-solving skills and helps them make important connections on their own. It is the teacher’s job to teach the techniques that will allow students to reach these conclusions.


Many educators have become focused on independent learning and rather than force feed information, teachers have been asked to challenge students instead. Rather than simply give the students the answers, teachers were asked to allow the students to find the answers themselves.


This new way of teaching encourages the student to develop problem-solving skills that are important to develop, as they will be necessary later on in life. As parents, it is important for us to understand that a good education, will challenge students and it will not always be easy. That being said, you may see a drop in your students’ grade, but it is not necessarily bad.


Students will not always receive A’s all of the time, but that does not mean that they are not learning or not being challenged. Parents can help by encouraging their children to push themselves and strive for more, to take responsibility for their own work and actions, encourage them to take risks, and most importantly, teach them to learn from their mistakes.






Read the full article:

WHY SHOULD TEACHERS PROMOTE INDEPENDENT LEARNING?


WHY SHOULD TEACHERS PROMOTE INDEPENDENT LEARNING?



As a teacher, it is important to teach your students to be able to work on some assignments alone, especially if you are absent. By encouraging students to form groups and having them participate throughout the entire lesson, you are teaching them to be able to handle assignments in your absence.


The best way to get your students to want to participate is by developing a lesson plan based on what topics you believe your students understood most and develop questions for the students to answer on their own.


The best way to get your students to want to participate is by developing a lesson plan based on what topics you believe your students understood most and develop questions for the students to answer on their own.


Additionally, students with good independent learning skills are more likely to work on their learning when alone, at home, or with their siblings. Allowing students to come up with a schedule. With a schedule in place, the students will not feel pressured or forced into doing school work.


This is an important aspect when it comes to helping children become good independent learners: you do not want them to feel forced into doing something.
WHY IT’S IMPORTANT


First, independent learning encourages independence, creativity, and encourages curiosity. It encourages students to be proactive, rather than being stagnant. And most importantly, independent learning encourages students to seek out answers for themselves, rather than relying on someone else to find the answer for them.




Through this, students change their way of thinking. Rather than studying because they don’t want to fail, they will start to study because they want to learn more.




Second, independent learning helps students learn to collaborate and work together. When working with others, students are able to learn from their peers, instead of just their teacher.


It is also important for teachers to allow students to help with the lesson plan, this allows them to form a sense of responsibility for their learning. Becoming an independent learner is not easy, but with encouragement and positive feedback, parents and teachers can help their children achieve this.
WHAT ARE THE KEY ELEMENTS OF INDEPENDENT LEARNING?


The key aspect of independent learning is teaching students to take responsibility for their own learning rather than relying on the teacher. This requires students to be motivated to learn and work with others, particularly their teacher.


It is important to understand that teachers play a key role in independent learning. Teachers must encourage their students as well as allow them to be involved in the learning process. Independent learning has been organised into four basic groups:
Planning
Self-monitoring
Controlling the pace of and the direction of the work
Evaluation.


Of course, there is a lot more that goes into creating a good environment to encourage students to become independent learners.


For example, evaluation is important because it keeps track of how the students feel and allows teachers to determine what they can do differently. It is also important for teachers to develop a strong bond with their students.


Next, teachers need to develop an ‘enabling environment’. In this environment, students are given adequate time to work on certain tasks. These tasks can include group work or independent work. In order for this environment to work, teachers must fully understand what they are teaching.


Trust plays a very important role in the “enabling environment’. Trust allows the students and teachers to develop a strong bond, and this bond creates a responsibility for learning amongst the students and teacher. Of course, it is not just the relationship with the teacher that plays a role in helping students become good independent learners. They must also have a good bond with the local community and at home with their family.

WHY IS INDEPENDENT LEARNING IMPORTANT?

WHY IS INDEPENDENT LEARNING IMPORTANT?


WHAT ARE THE BENEFITS OF INDEPENDENT LEARNING FOR STUDENTS?

Perform better academically
Students develop an increase in motivation and confidence, not only in school but in other activities they may pursue
The students become aware of where they need to improve
Independent study also allows teachers to personalise what each student does, so they find it more interesting


Furthermore, independent learning helps students develop social skills that will help interact with others.


Teachers and parents can help encourage students and their independent learning by providing positive feedback and helping the student keep track of their progress. This is especially important for children who struggle academically. Children who are good independent learners work at higher levels and have more motivation when it comes to school work.


Through independent learning, children are able to form and voice their own opinions, do better at problem-solving, and are capable of using a broad range of strategies when it comes to school work.


In addition to benefiting children, independent learning also benefits the teacher.


By using independent learning, teachers can allow students to work in large groups, or individually. They can also focus more on teaching, rather than organisation or correcting other children’s behaviours.

TIME MANAGEMENT FOR STUDENTS

TIME MANAGEMENT FOR STUDENTS


Proper planning is needed for the organisation of student life. You need to look at your future obligations and make sure you schedule enough to complete the task. This will allow you to have a purpose.
Five steps needed for planning
1. Plan Ahead


To do this you need to:
Look at what you need to get done
The date that you will need to get this completed by
How long the tasks will take to complete


If you are in college you may want to read the course outline and information that is related to the course. This will give you an idea of how much time it will take. You need to look at how the different activities are going to relate to each other. This will help you develop a plan to organise your time.

2. Making the Plan


Once you know what needs to get done you should add it to your calendar. You can plan this out by semesters.
Using a wall chart will make it easy to plan your time.
You will be able to see the entire semester and plan accordingly.
You can see how close the deadlines are to each other.
You can remind yourself of your work when you are planning out your semester.


If you already have a calendar it can be used as a visual reminder of what needs to get one. This makes it easy to review. You can use this calendar to plan out your activities. You can add colours and images so you can sort them into categories. The deadlines can be in red and the starting date can be in green. You can use warning signs and other marks if you are not sure when you need to begin something.


You should always review your plan and add additional information as you find it out.

3. Break up your time


To have a handle of your time you will need to break it up into segments. You should follow some of these tips for planning your time on a weekly basis.


How to plan a week:
Your study time during the week can be divided into two parts
The time you will attend lectures, labs, and other courses
The time you will study on your own and complete assignments


You can make a table for the week and divide that into hours. You can then fill in the time you will be attending the lessons. This will show you how much time you have remaining and how much time you have to plan around.


Look at the other things that you need to do. Do not put all your studying into a long session. You should be creative on how you use your time. For example:
Take the evening to plan out your essay
Use some time between classes to go to the library
Use the 10-minute bus ride to review your notes from the class


You need to find a time frame that fits best for you. Do not try to plan out a major project at the end of your day if you are tired. You should do this when you are awake and alert and will do your best. If you are getting tired do something less strenuous such as putting your lecture notes in order.

Read the full article here: https://independentlearningschool.com/managing-time-at-university/

TIME MANAGEMENT DEFINITION

TIME MANAGEMENT DEFINITION



People that are high achievers are able to carefully plan out their time. They use time management techniques to use their time wisely even with tight deadlines.




Having good time management will help you transition between activities. If you are busy that does not mean you are using time effectively. Often you spend time worrying and waste important time.




If you are always running around you will get less done. Too many tasks are not helpful. You need to use your time smarter so you will not have to work harder.




Time management is organising and dividing your time between tasks. Good time management will allow you to work wisely and get more done in less time. If you do not manage your time well you will feel stressed out.

MANAGING TIME AT UNIVERSITY

MANAGING TIME AT UNIVERSITY

Making the most out of your time is a personal challenge that can improve the results that you get from your time at university. You will need to plan your life so you get everything done and still have time to enjoy yourself. You may find that the use of lists, plans or diagram will help you manage the way you work more effectively.

    You should reflect upon your planning methods often. You need to find a system that will work out for your personal needs and lifestyle.

    You need to be clear what you need to accomplish and when it needs to be completed by
    A term planner can help you track yourself over time
    A week planner will help you plan your week
    A to-do list will help you know what you need to get done on that day
    You need to develop realistic goals so you can plan out your time accordingly


Read the full article here https://independentlearningschool.com/managing-time-at-university/

HOW TO DEVELOP INDEPENDENT LEARNING SKILLS

HOW TO DEVELOP INDEPENDENT LEARNING SKILLS 

 

When students are taught to be in control of their own learning, they carry that with them through high school and beyond. Independence is one of the best skills a student can master. This article will discuss ways to develop independent learning skills.

    As a society, we encourage independence, so it is important to prepare students for the demands of the world. While traditional teaching methods may be best for showing that children are making progress, teachers can teach children to be independent learners without seeing the progress slip away.

But in order to achieve this, students and teachers must change their way of thinking.


HOW TO ENCOURAGE STUDENTS TO BECOME INDEPENDENT LEARNERS

    Provide students with time to self-monitor. Students can be encouraged to self-monitor by teaching them skills that will help them reach their academic goals, and by teaching them to use self and peer assessment.


    Use questions to help steer students toward independent learning. The transfer of academic responsibility from teacher to student does not have to happen overnight. It can be achieved by asking open-ended questions, developing classroom discourse, asking for a higher order, by answering students’ questions in ways that encourage them to think, solve problems on their own, and develop a deeper understanding of the material being studied.


    Be a model for your students. Encourage your students to act like you. Be something they can emulate and learn from.


    Develop communication that focuses on learning. Talk to your students about the different ways of learning. Help them find their own way of learning. After all, everyone learns differently.


    Provide feedback on classwork and homework. This feedback can be oral or written down on paper. Rather than grading based on how many answers on correct, consider grading on the effort the student put into the assignment.

Read more https://independentlearningschool.com/how-to-develop-independent-learning-skills/